Its the new year and its time to get fit. As a result I have opened a new fitness column on my blog. These are simple tips for any gender, age, or fitness level that would make you feel better and look better! So put those shoes on and get crankin!
Thursday, November 27, 2008
managed to go to the gym twice and swim once this week in shenzen. 2hrs plus per time. haha. not bad. then went to swim too but brrrr. the water was super cold. like NUMBING cold. who ask me to go swim outdoors during winter. lol.
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