know yourself

so i did a little google blogsearch, and my blog comes up earlier if i search random than if i search fitness... -.- despite this fact, i am rather determined to PRESS ON. (perhaps a reaally random soul will come across this and benefit from it! you'll never know)

so this would be the second and last tip under the "know yourself" category. Hope that you now know your RHR? another thing that is good to know is your weight.
Personally, I am not too hassled about the whole I gained 500g thing. Don't worry if you are not losing as many pounds as want. Health is all about how good you feel and how you really are. you might be heavier than your friends but dont worry. you might have heavier bones. if they still bug you, just tell them that muscles are heavier than fats (: dont worry too much about how heavy you are. your weight is important for another reason. take your weight before your workout, and your weight after your workout. you WILL be lighter after your workout. promise you that. its because you loose water as you exercise. therefore, take your weight before the workout, and minus off your weight after your workout, thats how much fluids you lost, and how much water you have to drink (: know yourself, be healthy